Your Phone Called, It's Ruining Your Sleep

Sleep Health

21 December 2025

That final scroll through social media in bed feels harmless, but the blue light from your screen is sending a sunrise alert to your brain. This suppresses melatonin, the hormone that tells your body it's time to wind down.

The result? It takes longer to fall asleep, and the quality of that sleep is often poorer and less restorative. Make your bedroom a screen-free sanctuary at least one hour before bedtime. Try charging your phone in another room and swapping the scroll for a book, some light stretches, or a mindfulness meditation. Protect your sleep like the non-negotiable health pillar it is.