The 5-Minute Green Break: Nature's Quick Reset

Environmental & Lifestyles Health

21 December 2025

Feeling overwhelmed, foggy, or stressed? The solution might be just outside your door. A "Green Break"—intentionally spending just 5 minutes in a natural environment—can work wonders for your mental and physical health.

Studies show that brief exposure to nature can lower cortisol (the stress hormone), reduce blood pressure, and improve focus and mood. You don't need a forest; a city park, a tree-lined street, or even sitting by a window with a view of plants will do. Breathe deeply, notice the details around you, and let your nervous system reset. It’s the simplest, most accessible health hack you probably aren't using enough.