Immunity: Built, Not Bottled

Preventive Health & Immunity

21 December 2025

True immune resilience isn't found in a late-night supplement order. It's built daily through foundational lifestyle choices. Think of your immune system as a skilled army; it needs consistent, quality support to function at its best.

This means prioritizing nutrient-dense foods (colorful fruits and veggies are key!), managing stress through activities like walking or deep breathing, getting regular moderate exercise, and, yes, ensuring those 7-8 hours of sleep. These habits work synergistically to strengthen your body's natural defenses far more effectively than any quick fix. Prevention is a practice, not a pill.